Donna’s Blog

Triggers Versus Glimmers

April 1st, 2022 Everyone has their “triggers” that can in turn create stress, arguments, substance abuse and behaviours that under “normal” circumstances, we’d never do. Just look at how Chris Rock triggered Will Smith to assault him at this years Oscars. We’ve been...

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10 Great Ways To Fight Price Inflation

March 12, 2022 Everyone knows we’re in for some rocky roads ahead, especially during our trips to the grocery store. The war in Ukraine has exacerbated this to a large degree. Consumer prices shot up 7.9% in February and it appears this trend will continue...

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10 Tips for Resilience During a War

February 25, 2022 My Dad was a Canadian Gunnery Naval Officer during WWII and was aboard two “corvette” mine-sweepers – one in the Atlantic conflict and one later in the war in the Pacific. He didn’t talk about it much but I know his faith and family helped him...

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The Role of Nature in Addiction Recovery

February 17, 2022 I saw this lovely fat fellow on a birdwatching walk this past week – my spirits immediately soared when I saw him in all his red-breasted glory against a stunning blue sky! The North American robin is not only popular, but is also an extraordinary...

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The Power Of Mindful Journaling

Adopting a journaling practice can help us admit and let go of previous mistakes while setting goals for a brighter future. Growing up, many of us had a diary – you know the ones with a little lock and key – where we wrote our deepest secrets and desires. We’d...

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Before you commit, I invite you to connect with me via a FREE, 30 minute discovery call to learn more about each program and we can get to know each other. I do hope you’ll reach out!

Phone: 613-545-0196
E-Mail: donna@anchorcoaching.ca

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