Services
Services
How Can I Help?
Welcome to a new, positive solutions that can help you navigate numerous changes in life without resorting to destructive thoughts or behaviours. No fear, shame or guilt. Empowering you with the tools that give you your power back, enabling you to decide what is right for you – without illogical cravings or trigger urges. The Anchor Coaching methodology can help remove the psychological hurdles that keep you from becoming your best. Without pain, rules or fear of missing out. This astonishing change can set you on a new course to the life you have been waiting for.
Services
Why Choose Donna?
Depth and Breadth of Experience
I’ve been there and done that, all while having multiple successful careers, a loving family and now entering “the last third” of my life as a single woman. We likely have a lot in common!
Integrity and Confidentiality
Rest assured, our relationship will be safe, private, and respectful. I understand your need for privacy and security knowing that whatever we share, stays within our Anchor Coaching relationship.
Value and Results
I have designed my offerings to provide you with the highest value and content. Along with your due diligence and willingness to change your life, we will work together to master change using the latest science, tools and tactics to change your thinking about your new future.
No Shame, No Blame. You are not Powerless.
You are not powerless. No judgment here. We’re in it together!

Private Coaching Packages
Donna also offers 1×1 flexible coaching sessions if a package is not what you are looking for. Please contact Donna for a discovery call to explore how you can best work together.

Set Sail Package
We will explore your life change goals and discover ways and means to deconstruct your old thoughts, beliefs and habits to find new, viable ways to embrace change.
This Package Includes
- 8 Weekly 1×1 hour long coaching sessions
- Copy of Annie Grace’s This Naked Mind book
- Weekly Anchor Coaching videos and research reports
This Package Includes
- 16 Weekly 1×1 hour long coaching sessions
- Copy of Annie Grace’s This Naked Mind book
- Weekly Anchor Coaching videos and alcohol research
- Anchor Coaching writing journal and pen

Fair Winds Package
We’ll go deeper into the science surrounding what might be holding you back and expose new truths and beliefs to help you conquer barriers in your daily life. Making these barriers small and insignificant, you will be able to make your own CHOICES on how to move forward while embracing a new life of freedom and hope.

Fair Winds Package
Ready to dig deeper into the science surrounding destructive habits and expose new truths and beliefs to help you conquer their hold on your daily life. Making them small and insignificant, you will be embracing a new life of freedom and hope.
This Package Includes
- 16 Weekly 1×1 hour long coaching sessions
- Copy of Annie Grace’s This Naked Mind book
- Weekly Anchor Coaching videos and alcohol research
- Anchor Coaching writing journal and pen

Anchors Away! Package
Designed for those who have been able to “raise anchor and set sail” to a new life this package offers ongoing coaching support, helping you navigate rough waters to calmer seas. You will face many situations and storms in life that might find you wavering from your commitment to live with no ties to past destructive behaviours. I will be there to see you through!
This Package Includes
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18 Weekly 1×1 hour long coaching sessions
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Copy of Annie Grace’s This Naked Mind Book
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Personalized weekly Anchor Coaching tools and tactics videos
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Weekly assignments
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Anchor Coaching writing journal / pen
Testimonials
What People Are Saying
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Contact Me
Before you commit, I invite you to connect with me via a FREE, 30 minute discovery call to learn more about each program and we can get to know each other. I do hope you’ll reach out!
Phone: 613-545-0196
E-Mail: donna@anchorcoaching.ca
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Newsletter
If you’re not ready for a consultation yet, I invite you to sign up for the Anchor Coaching newsletter loaded with free advice and current information about how changes affects our lives.