Services

Services

How Can I Help?

Welcome to a new, positive solution that gives you freedom in your relationship with alcohol. Allowing you to look at your drinking without fear, shame or guilt. Empowering you with the tools that give you your power back, enabling you to decide what is right for you – without illogical cravings or trigger urges. The Anchor Coaching methodology can help remove the psychological desire for a drink. This allows you to drink less (or stop drinking) without pain, rules or fear of missing out. This astonishing change can set you on a new course to the life you have been waiting for.

Services

Why Choose Donna?

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Depth and Breadth of Experience

I drank for 45 years. I’ve been there and done that, all while having multiple successful careers, a family and now entering “the last third” of my life. We likely have a lot in common!

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Integrity and Confidentiality

Rest assured, our relationship will be safe, private, and respectful. I understand your need for privacy and security knowing that whatever we share, stays within our Anchor Coaching relationship.

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Value and Results

I have designed my offerings to provide you with the highest value and content. Along with your due diligence and willingness to change your relationship with alcohol, we will work together to master change using the latest science, tools and tactics to change your thinking about drinking.

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No Shame, No Blame. You are not Powerless.

My vocabulary no longer includes the term “alcoholic” . You are not powerless. Alcohol misuse is truly “an everyone problem”.  No judgment here. We’re in it together!

Private Coaching Packages

Set Sail Package

Designed for the “sober curious” we will explore your relationship with alcohol and discover ways and means to deconstruct your habits by analyzing the substance, its place in our society and how it relates to you.

This Package Includes

  • 8 Weekly 1×1 hour long coaching sessions
  • Copy of Annie Grace’s This Naked Mind book
  • Weekly Anchor Coaching videos and alcohol research reports

This Package Includes

  • 16 Weekly 1×1 hour long coaching sessions
  • Copy of Annie Grace’s This Naked Mind book
  • Weekly Anchor Coaching videos and alcohol research
  • Anchor Coaching writing journal and pen

Fair Winds Package

Designed for those considering becoming alcohol free, we’ll go deeper into the science surrounding alcohol and expose new truths and beliefs to help you conquer alcohols hold on your daily life. Making alcohol small and insignificant, you will be able to make your own CHOICES whether to drink or not to drink while embracing a new life of freedom and hope.

Fair Winds Package

Designed for those considering becoming alcohol free, we’ll go deeper into the science surrounding alcohol and expose new truths and beliefs to help you conquer alcohols hold on your daily life. Making alcohol small and insignificant, you will be able to make your own CHOICES whether to drink or not to drink while embracing a new life of freedom and hope.

This Package Includes

  • 16 Weekly 1×1 hour long coaching sessions
  • Copy of Annie Grace’s This Naked Mind book
  • Weekly Anchor Coaching videos and alcohol research
  • Anchor Coaching writing journal and pen

Anchors Away! Package

Designed for those who have been able to “raise anchor and set sail” to a new life alcohol free, this package offers ongoing coaching support, helping you navigate rough waters to calmer seas. You will face many situations and storms in life that might find you wavering from your commitment to live alcohol free. I will be there to see you through!

This Package Includes

  • 18 Weekly 1×1 hour long coaching sessions

  • Copy of Annie Grace’s This Naked Mind  Book

  • Personalized weekly Anchor Coaching tools and tactics videos

  • Weekly assignments

  • Anchor Coaching writing journal / pen

Testimonials

What People Are Saying

“Donna has a beautifully compassionate and understanding approach. She’s helped me cut right through the stories and get to what’s underneath. She helps me dismantle the thoughts and beliefs that are bothering me and reframes them in an empowering way. She also teaches me how to do it for myself! She has a fabulous sense of humour and a soft shoulder to lean on. I never feel judged, in fact, I feel as though she’s right there walking beside me in whatever I present her with. I highly recommend coach Donna, she’s wonderful!”

Raquel, Halifax, Canada

“Donna is a kind and caring woman with a huge capacity for helping others. Working with her over the last few months has helped me immeasurably. I have been blessed to have the opportunity to work with her throughout the coaching certification journey of This Naked Mind, and I would highly recommend her if you are looking for support on your own journey with alcohol.”

Danner, Ontario, Canada

“I firmly believe that everyone needs a coach, even coaches! As a fitness and health coach who has been through a lot over the past two years both personally and professionally, Donna has been such an incredible bright light during a time when I felt like I was navigating life in the dark. Donna is professional, easy to talk to, insightful and most importantly a good listener and coach. Thank you so very much.”

WG, Kingston Canada

get in touch

Contact Me

Before you commit, I invite you to connect with me via a FREE, 30 minute discovery call to learn more about each program and we can get to know each other. If you are entering your “mid-life” years, worried about your alcohol use or are simply “sober curious” I do hope you’ll reach out!

Phone: 613-545-0196
E-Mail: donna@anchorcoaching.ca

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If you’re not ready for a consultation yet, I invite you to sign up for the Anchor Coaching newsletter with free advice and current information about how alcohol affects lives.

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If you’re not ready for a consultation yet, I invite you to sign up for the Anchor Coaching newsletter with free advice and current information about how alcohol affects lives. 

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