Services

Services

How Can I Help?

Welcome to a new, positive solutions that can help you navigate numerous changes in life without resorting to destructive thoughts or behaviours. No fear, shame or guilt. Empowering you with the tools that give you your power back, enabling you to decide what is right for you – without illogical cravings or trigger urges. The Anchor Coaching methodology can help remove the psychological hurdles that keep you from becoming your best. Without pain, rules or fear of missing out. This astonishing change can set you on a new course to the life you have been waiting for.

Services

Why Choose Donna?

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Depth and Breadth of Experience

I’ve been there and done that, all while having multiple successful careers, a loving family and now entering “the last third” of my life as a single woman. We likely have a lot in common!

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Integrity and Confidentiality

Rest assured, our relationship will be safe, private, and respectful. I understand your need for privacy and security knowing that whatever we share, stays within our Anchor Coaching relationship.

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Value and Results

I have designed my offerings to provide you with the highest value and content. Along with your due diligence and willingness to change your life, we will work together to master change using the latest science, tools and tactics to change your thinking about your new future.

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No Shame, No Blame. You are not Powerless.

You are not powerless. No judgment here. We’re in it together!

Private Coaching Packages

Donna also offers 1×1 flexible coaching sessions if a package is not what you are looking for. Please contact Donna for a discovery call to explore how you can best work together.

Set Sail Package

We will explore your life change goals and discover ways and means to deconstruct your old thoughts, beliefs and habits to find new, viable ways to embrace change.

This Package Includes

  • 8 Weekly 1×1 hour long coaching sessions
  • Copy of Annie Grace’s This Naked Mind book
  • Weekly Anchor Coaching videos and  research reports

This Package Includes

  • 16 Weekly 1×1 hour long coaching sessions
  • Copy of Annie Grace’s This Naked Mind book
  • Weekly Anchor Coaching videos and alcohol research
  • Anchor Coaching writing journal and pen

Fair Winds Package

We’ll go deeper into the science surrounding what might be holding you back and expose new truths and beliefs to help you conquer barriers in your daily life. Making these barriers small and insignificant, you will be able to make your own CHOICES on how to move forward while embracing a new life of freedom and hope.

Fair Winds Package

Ready to dig deeper into the science surrounding destructive habits and expose new truths and beliefs to help you conquer their hold on your daily life. Making them small and insignificant, you will be embracing a new life of freedom and hope.

This Package Includes

  • 16 Weekly 1×1 hour long coaching sessions
  • Copy of Annie Grace’s This Naked Mind book
  • Weekly Anchor Coaching videos and alcohol research
  • Anchor Coaching writing journal and pen

Anchors Away! Package

Designed for those who have been able to “raise anchor and set sail” to a new life this package offers ongoing coaching support, helping you navigate rough waters to calmer seas. You will face many situations and storms in life that might find you wavering from your commitment to live with no ties to past destructive behaviours. I will be there to see you through!

This Package Includes

  • 18 Weekly 1×1 hour long coaching sessions

  • Copy of Annie Grace’s This Naked Mind  Book

  • Personalized weekly Anchor Coaching tools and tactics videos

  • Weekly assignments

  • Anchor Coaching writing journal / pen

Testimonials

What People Are Saying

“Donna has a beautifully compassionate and understanding approach. She’s helped me cut right through the stories and get to what’s underneath. She helps me dismantle the thoughts and beliefs that are bothering me and reframes them in an empowering way. She also teaches me how to do it for myself! She has a fabulous sense of humour and a soft shoulder to lean on. I never feel judged, in fact, I feel as though she’s right there walking beside me in whatever I present her with. I highly recommend coach Donna, she’s wonderful!”

Raquel, Halifax, Canada

“Donna is a kind and caring woman with a huge capacity for helping others. Working with her over the last few months has helped me immeasurably. I have been blessed to have the opportunity to work with her throughout the coaching certification journey of This Naked Mind, and I would highly recommend her if you are looking for support on your own journey with alcohol.”

Danner, Ontario, Canada

“I firmly believe that everyone needs a coach, even coaches! As a fitness and health coach who has been through a lot over the past two years both personally and professionally, Donna has been such an incredible bright light during a time when I felt like I was navigating life in the dark. Donna is professional, easy to talk to, insightful and most importantly a good listener and coach. Thank you so very much.”

WG, Kingston Canada

“I have been an artist and professional musician for over 15 years, working in environments where alcohol is always available, most often free of charge. While playing music on tour all over the world I had no interest in getting buzzed to help take the edge off any type of nerves that are associated with performing live in front of thousands of people. I guess I didn’t want to risk being too out of it to perform well and possibly make a fool of myself in public. The rock ’n’ roll lifestyle as it is called wasn’t something I could afford to partake in. Flash-forward a few years after some life setbacks, personal grief, battling anxiety and depression and working in a kitchen at a brewery, I fell into the convenience of drinking at the bars everyday. Once the pandemic hit and I started receiving regular money from the government in the form of CERB, rather than use my free time to create art, make music or build up my freelance graphic design business I turned to alcohol to keep me occupied and away from boredom and life’s responsibilities. Having time and ‘free’ income and little self-control turned into basically 2.5 years straight of drinking to the point of blackouts and in total 4 serious concussions. My personal relationships suffered, my family was concerned all the time, and I felt complete regret, shame and guilt for my choices everyday.

For about a year I wanted to stop drinking but always put off taking action because it was easier to try again the next day than stop immediately. I had considered getting help through AA, but that seemed too clinical and even a little religiously slanted for what type of help I felt I was looking for. Enter DONNA. I was on Facebook one day and came across a post she had made about her coaching program for people like myself who were ready to live alcohol free but couldn’t quite do it themselves. Her approach and enthusiasm felt like a perfect fit for the type of therapy I was looking for. A week later I met with Donna and her dog Socks in the park and decided I was ready to begin changing my beliefs about the so-called benefits of booze. Through reading ’This Naked Mind’ and meeting once a week I very quickly realised many things about the false advertising of alcohol and actually quit drinking at the very beginning of my therapy.

I have been alcohol free for almost 3 months now, and never thought I would feel this good ever again. After feeling like I have failed most of my life I now feel like I have finally won something. I feel present for once, like the real me is back and I am excited about what the future holds for me without booze having to be the boss.

I HIGHLY recommend Donna and her effective yet relaxed coaching skills if you are struggling with alcohol dependence like I was or if you are just curious about the life of personal freedom you truly deserve.”

Benjamin N, Kingston Canada

get in touch

Contact Me

Before you commit, I invite you to connect with me via a FREE, 30 minute discovery call to learn more about each program and we can get to know each other. I do hope you’ll reach out!

Phone: 613-545-0196
E-Mail: donna@anchorcoaching.ca

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