EQ Coaching

“It is one of the great paradoxes of the human condition – we ask some variation of the question, “How are you feeling?” over and over, which would lead one to assume that we attach some importance to it, yet we never expect or desire or provide an honest answer.” (Marc Brackett)

So, really, how are you feeling? Oftentimes, we are quick to respond with either “good”, “fine” or “busy”.

Are we paying attention to the emotions we are really feeling? Can we label them correctly? Understanding our emotions plays a critical role in how we experience and navigate the world around us. Emotional Intelligence is our ability to recognize, understand, and manage our own emotions, as well as being able to empathize with and influence the emotions of others.

So what is Emotional Intelligence (EQ) coaching? It is an opportunity to deep dive into 5 five key components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills.

EQ Coaching can support you in cultivating strong relationships and making informed decisions.

After completing the EQ assessment, we offer 2 coaching sessions for debriefing your assessment and exploring how this awareness can enhance emotional regulation and lead to better stress management, more meaningful and collaborative relationships with others, and above all personal happiness and fulfillment.

Our coaching approach goes beyond traditional leadership development, focusing on creating a meaningful and purpose-driven leadership style that not only advances your career but also enhances your overall satisfaction and fulfillment.

~ Arthur De Robert, Energy Data Analyst, France ~

There are just a few peoples you’ll meet that will really have a strong impact on your professional development. For me, Fawziah has been one of them. She is an attentive listener and knows what’s the right questions to ask. The various discussions we had and exercises she proposed to me, helped to clarify my thoughts and take the right actions needed to reach my personal goals. I especially enjoyed the help she gave me to develop my own visual tools to better organize different aspects of my life. She is a great coach and a great human.

~ Anne Njine. Education Specialist, Kenya ~

Meeting and working with Fawziah was connecting the dots I would usually miss. My coaching sessions with her have added to my holistic growth. Fawziah's prompting questions and tools she offered have really helped me to gain an awareness of what I want in the multiple roles I play. Fawziah is a kind soul who does not hold back and naturally listens and hears, asks the right questions and brings in the right exercises and challenges with so much enthusiasm. I can simply say that it's no longer foggy for me because she understands her role!

~ Yasmin Kanani, Career & Life Coach ~

I have worked with Fawziah for 2 years and it was her coaching presence that led our team to success. She is able to listen intentionally, be aware of what's being said and non-verbal's and ask questions that help us move past what holds us back from achieving our goals.